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While it鈥檚 known that physical activity improves memory and may reduce the risk of Alzheimer鈥檚 disease, researchers previously didn鈥檛 understand why.

Now evidence shows that exercise produces a hormone that may improve memory and protect against Alzheimer鈥檚 disease, according to a study co-led by Dr Ottavio Arancio, a researcher at and Taub Institute for Research on Alzheimer鈥檚 Disease and the Aging Brain.

A few years ago, exercise researchers discovered a hormone called irisin that is released into the circulation during physical activity. Initial studies suggested that irisin mainly played a role in energy metabolism. But newer research found that the hormone may also promote neuronal growth in the brain鈥檚 hippocampus, a region critical for learning and memory.聽

鈥淭his raised the possibility that irisin聽may help explain why physical activity improves memory and seems to play a protective role in brain disorders such as Alzheimer鈥檚 disease,鈥� said Dr Arancio.

Irisin reduced in brains of people with Alzheimer鈥檚

In the new study, Dr Arancio and his colleagues at the in Brazil and in Canada first looked for a link between irisin and Alzheimer鈥檚 in people. Using tissue samples from brain banks, they found that irisin is present in the human hippocampus and that hippocampal levels of the hormone are reduced in individuals with Alzheimer鈥檚.

To explore what irisin does in the brain, the team turned to mice. Their experiments show that irisin, in mice, protects the brain鈥檚 synapses and the animals鈥� memory. When irisin was disabled in the hippocampus of healthy mice, synapses and memory weakened.聽Similarly, boosting brain levels of irisin improved both measures of brain health.

Swimming boosts irisin

The researchers then looked at the effect of exercise on irisin and the brain. In the study鈥檚 most compelling experiments, the researchers found that mice who swam nearly every day for five weeks did not develop memory impairment despite getting infusions of beta amyloid聽鈥� the neuron-clogging, memory-robbing protein implicated in Alzheimer鈥檚.聽

Blocking irisin with a drug completely eliminated the benefits of swimming, the researchers also found. Mice who swam and were treated with irisin-blocking substances performed no better on memory tests than sedentary animals after infusions with beta amyloid.聽

Together the findings suggest that irisin could be exploited to find a novel therapy for preventing or treating dementia in humans, Dr Arancio says. His team is now searching for pharmaceutical compounds that can increase brain levels of the hormone or can mimic its action.聽

鈥淚n the meantime, I would certainly encourage everyone to exercise聽to promote brain function and overall health,鈥� he said. 鈥淏ut that鈥檚 not possible for many people, especially those with age-related conditions like heart disease, arthritis or dementia. For those individuals, there鈥檚 a particular need for drugs that can mimic the effects of irisin and protect synapses and prevent cognitive decline.鈥�

The study, titled聽鈥楨xercise-linked FNDC5/irisin rescues synaptic plasticity and memory defects in Alzheimer鈥檚 models鈥�, was published in聽.

Image credit: 漏Elina Manninen/Dollar Photo Club